EAT LESS CRAP


 Motivational quotes

C- CARBONATED DRINKS
R- REFINED SUGAR
A- ARTIFICIAL SWEETENERS & COLORS
P- PROCESSED FOODS
 EAT MORE FOOD:
F- FRUITS & VEGGIES
O- ORGANIC LEAN PROTEINS
O- OMEGA 3 FATTY ACIDS (FISH)
D- DRINK LOTS OF WATER