10 Healthy Living Steps to Take TODAY 0 hours of television 1 hour of exercise 2 Liters Of Water 3 Cups Of Hot Green Tea 4 Short mental breaks 5 Small Meals 6 Am Wakeup time 7 Minutes of Laughter 8 Hours of Sleep (At Least) 9 PM end of the Day and Off To Bed 10 Prayers Of Gratitude



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