Benefits Of Meditation.


Benefits, Meditation, Cardiovascular, Digestive System, Nervous System, Muscle Tension, Headaches/Migraines, Insomnia, Self-Doubt, Internal Chatter, Releases Fears, Reduces Anxiety, Improves Depression, Generates Optimism, Sel-Esteem, Confidence And Motivation.
Cardiovascular, Digestive System, Nervous System, Muscle Tension, Headaches/Migraines, Insomnia, Self-Doubt, Internal Chatter, Releases Fears, Reduces Anxiety, Improves Depression, Generates Optimism, Sel-Esteem, Confidence And Motivation.

The benefits of meditation are endless. Meditation has been scientifically proven: 

- Overcome stress (University of Massachusetts Medical School, 2003)

- Boost your creativity (ScienceDaily, 2010)

- Cultivate healthy habits that lead to weight loss (Journal Emotion, 2007)

- Improve digestion and lower blood pressure (Harvard Medical School)

- Decrease your risk of heart attack (The Stroke Journal, 2009)

- Help overcome anxiety, depression, anger and confusion (Psychosomatic Medicine, 2009)

- Decrease perception of pain and improve cognitive processing (Wake Forest University School of Medicine, 2010)

- Increase your focus and attention (University of Wisconsin-Madison, 2007)

- Increase the size of your most important organ – your brain! (Harvard University Gazette, 2006)

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