WHAT TO DO WHEN THINGS DON'T GO YOUR WAY 1. Take a step back and evaluate 2. Vent if you have to, but don’t linger on the problem 3. Realize there are others out there facing this too 4. Process your emotions (Journal, Audio tape, Meditate, Talk to someone) 5. Acknowledge your thoughts (Recognize their presence) 6. Give yourself a break (Go fora walk, Listen to music, Watch a movie, Get some sleep) 7. Uncover what you’re really upset about (due: it’s not the world) 8. See this as an obstacle to be overcome 9. Analyze the situation - Focus on actionable steps 10. Identify how it occurred - so it won’t occur again next time 11. Realize the situation can be a lot worse 12. Do your best, but don’t kill yourself over it 13. Pick out the learning points from the encounter .

WHAT TO DO WHEN THINGS DON'T GO YOUR WAY 1. Take a step back and evaluate 2. Vent if you have to, but don’t linger on the problem 3. Realize there are others out there facing this too 4. Process your emotions (Journal, Audio tape, Meditate, Talk to someone) 5. Acknowledge your thoughts (Recognize their presence) 6. Give yourself a break (Go fora walk, Listen to music, Watch a movie, Get some sleep) 7. Uncover what you’re really upset about (due: it’s not the world) 8. See this as an obstacle to be overcome 9. Analyze the situation - Focus on actionable steps 10. Identify how it occurred - so it won’t occur again next time 11. Realize the situation can be a lot worse 12. Do your best, but don’t kill yourself over it 13. Pick out the learning points from the encounter .

Ashfaq Ali
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Motivational Quotes

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