RELEASE RESENTMENT AND ANGER REGULARLY AFTER ALLOWING YOURSELF TO FEEL THESE EMOTIONS FULLY. DO THIS BY SAYING, " I NOW FORGIVE AND RELEASE [FILL IN THE BLANK]. I LET LOOSE AND LET GO, AND I AM FREE." ONCE YOU BEGIN, YOU'LL FIND MORE AND MORE THINGS TO RELEASE. THIS PRACTICE IS A POWERFUL WAY TO REJUVENATE YOUR BODY AND YOUR LIFE.