HOW TO SAY motivated take it one day at a time surround yourself with positivity create a dream board ask yourself what you want, and make realistic goals accordingly reward yourself believe in yourself acknowledge your attributes recognize your progress visualize accomplishing your goals celebrate every pound lost be kind to yourself focus on how you feel, not the scale don't compare yourself to others

HOW TO SAY motivated take it one day at a time surround yourself with positivity create a dream board ask yourself what you want, and make realistic goals accordingly reward yourself believe in yourself acknowledge your attributes recognize your progress visualize accomplishing your goals celebrate every pound lost be kind to yourself focus on how you feel, not the scale don't compare yourself to others

Ashfaq Ali
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Motivational Quotes

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Dr. Shit Fun Chew.