WE ALL HAVE OUR MOMENTS OF STRUGGLE AND DEFEAT BUT WHAT IS MOST IMPORTANT IS THAT WE DON'T STAY IN THOSE MOMENTS BUT WE CHOOSE TO RISE ABOVE THEM.BE KIND TO YOUSELF WHEN YOU ARE NOT AT YOUR BEST AND THEN WHEN YOU GET TO THAT BETTER PLACE,YOU'LL THANK YOURSELF FOR NOT GIVING UP AND GIVING IN BUT YOU WILL LEARN WHAT IT MEANS TO KEEP HOLDING ON.