"TRY TO LOOK AT THE PAINFUL MOMENT SIN LIFE AS GIVING YOU STRENGTH RATHER THAN TAKING IT FROM YOU. EMBRACE THE PAIN AND THEN RELEASE IT. LEARN FROM IT AND THEN MOVE ON FROM IT. DON'T CONTINUE TO DWELL ON IT OR CARRY IT AROUND WITH YOU OR YOU WILL NEVER FULLY HEAL FROM IT. PAIN IS A PART OF THE LIFE AND THE CHALLENGE IS TO BREAK THROUGH IT!