THIS YEAR I RESOLVE TO .... ~BE STILL AND APPRECIATE EACH MORNING. ~AWAKEN HOPE FOR WHAT EACH DAY CAN HOLD. ~SEEK AND GIVE KINDNESS TO OTHERS. ~NOT RESPOND TO NEGATIVE COMMENTS WITH NEGATIVE COMMENTS. ~NOTICE AND BE AWARE OF ANY WORDS FOLLOWING "I AM". ~PAY MORE ATTENTION TO THE THINGS WHICH ARE GOOD AND TRY AND STOP TALKING ABOUT WHAT IS WRONG. ~GO OUTSIDE MY COMFORT ZONE AT LEAST ONCE A MONTH. ~TAKE TIME TO THANK OTHERS ON A REGULAR BASIS. ~ LISTEN TO MY BREATH, FEEL MY HEARTBEAT AND KNOW MY BODY IS NOT REPLACEABLE AN TREAT IT WITH THE RESPECT IT DESERVES. ~ OPEN MY EYES AND NOTICE SOMETHING BEAUTIFUL IN NATURE ON A DAILY BASIS. ~REFLECT ON MY DAY AND MY LIFE EACH NIGHT AND FIND GRATITUDE IN SOMETHING, EVEN IF IT IS ONLY MY BREATH, MY HEARTBEAT, LIFE.

THIS YEAR I RESOLVE TO .... ~BE STILL AND APPRECIATE EACH MORNING. ~AWAKEN HOPE FOR WHAT EACH DAY CAN HOLD. ~SEEK AND GIVE KINDNESS TO OTHERS. ~NOT RESPOND TO NEGATIVE COMMENTS WITH NEGATIVE COMMENTS. ~NOTICE AND BE AWARE OF ANY WORDS FOLLOWING "I AM". ~PAY MORE ATTENTION TO THE THINGS WHICH ARE GOOD AND TRY AND STOP TALKING ABOUT WHAT IS WRONG. ~GO OUTSIDE MY COMFORT ZONE AT LEAST ONCE A MONTH. ~TAKE TIME TO THANK OTHERS ON A REGULAR BASIS. ~ LISTEN TO MY BREATH, FEEL MY HEARTBEAT AND KNOW MY BODY IS NOT REPLACEABLE AN TREAT IT WITH THE RESPECT IT DESERVES. ~ OPEN MY EYES AND NOTICE SOMETHING BEAUTIFUL IN NATURE ON A DAILY BASIS. ~REFLECT ON MY DAY AND MY LIFE EACH NIGHT AND FIND GRATITUDE IN SOMETHING, EVEN IF IT IS ONLY MY BREATH, MY HEARTBEAT, LIFE.

ATIF BUTT
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Dr. Shit Fun Chew.