THE ART OF LOVING ONESELF IS A LOVE THAT IS KIND AND GRACEFUL. BY LOVING YOURSELF UNCONDITIONALLY AND WITHOUT JUDGMENT THERE IS ONLY GOOD INTENT. THE VERY ACT OF SELF LOVE IS IN EFFECT VERY SELFLESS, BECAUSE BY LOVING SELF THE VERY OPPOSITE OF SELFISHNESS OCCURS. BY CARING FOR ONESELF ONE THEN HAS THE ENERGY AND RESOURCES TO LOVE AND CARE FOR OTHERS. SO TAKING CARE OF SELF FIRST AND FOREMOST IS IS THE MOST UNSELFISH ACT ONE CAN PARTAKE IN.