IT WILL HURT. IT WILL TAKE TIME.IT WILL REQUIRE DEDICATION. IT WILL REQUIRE WILLPOWER. YOU WILL NEED TO MAKE HEALTHY DECISIONS.IT REQUIRES SACRIFICE .YOU WILL NEED TO TO PUSH YOUR BODY TO ITS MAX. THERE WILL BE TEMPTATION .BUT,I PROMISE YOU,WHEN YOU REACH YOUR GOAL,IT'S WORTH IT.