I AM UGLY I AM BEAUTIFUL. I AM WORTHLESS I HAVE WORTH. I AM SICK I WILL HEAL. I HATE MYSELF I WILL LEARN TO LOVE MYSELF. I AM WEAK I AM STRONG, OR I WOULDN'T BE HERE TODAY. I AM MOODY I HAVE PROFOUND EMOTIONAL DEPTH. I AM LOST I WILL FIND MYSELF. I AM SCARED I HAVE COURAGE. I AM CRAZY IT IS NORMAL TO STRUGGLE. I AM IN PAIN IT'S OKAY TO HURT. I AM TIRED I WILL NOT GIVE UP. I'M NOT GOOD ENOUGH I AM BETTER THAN "GOOD ENOUGH." I CAN'T CHANGE I CAN CHANGE.