EVERY ONCE IN A WHILE I HAVE TO REMIND MYSELF OF ALL THE BEAUTY IN MY LIFE. SOMEHOW I HAVE MADE A WRONG TURN AND IN DOING SO HAVE TEMPORARILY LOST MY WAY. NOW I CAN'T SEEM TO SEE THE LIGHT BECAUSE I AM TOO CAUGHT UP IN THE DARK. STOP, LOOK AROUND FIND 10 THINGS YOU ARE GRATEFUL FOR. YOUR BREATH, YOUR AWARENESS, YOUR FAMILY AND SO ON . THEN STOP AND LOOK AT WHAT YOU HAVE LEARNED FROM WHERE YOU ARE. NOW, DECIDE WHERE YOU WANT TO BE AND TAKE POSITIVE ACTION TO GET THERE. REPLACE FRUSTRATION WITH HOPE.