AVOID HEAD TRASH. DON'T BE A GARBAGE CAN FOR ANYTHING THAT DOES NOT FEED YOUR INTELLECT, STIMULATE YOUR IMAGINATION, OR MAKE YOU A MORE COMPASSIONATE PEACEFUL PERSON. REFUSE TO UPON YOUR MIND TO OTHER PEOPLE'S TRASH. TUNE OUT ANYTHING THAT PROMOTES CONFLICT OR CONTROVERSY. THIS CAN INFECT YOU WITH A MIND VIRUS OF CYNICISM OR DEFEAT, AND YOU WON'T EVEN KNOW IT!