12 Steps to Seif Care 1.If it feels worng,dont do it 2.Say ''exactly'' what you mean 3. Don't be a people pleaser 4.Tust you instints 5.Never spesk bsd about yourself 6.Never give up on your dreams 7.Don't be afraid to say 'NO'' 8.Don't be afaid to say 'Yes''9.Be kind to yourself 10.Let go of what you can't control 11. Stay away from drama &negativity 12.LOVE