Holding in negative emotions such as grief and anger is exhausting. Naming them and releasing them regularly through writing, movement, tears, singing, or making sounds frees up to live full, vibrant lives.

Holding in negative emotions such as grief and anger is exhausting. Naming them and releasing them regularly through writing, movement, tears, singing, or making sounds frees up to live full, vibrant lives.

Ashfaq Ali
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Motivational Quotes

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Dr. Shit Fun Chew.