Holding in negative emotions such as grief and anger is exhausting. Naming them and releasing them regularly through writing, movement, tears, singing, or making sounds frees us up to live full, vibrant lives.
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Not every listener is a friend, and not every ear deserves the weight of your truth. Trust is a treasure, and sharing your heart with the... -
"Silence isn’t the absence of words; it’s the presence of wisdom." "When in doubt, choose silence—it rarely leads to regre... -
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