Prayer is the sweetest conversation where you can speak your heart out, and get emotionally, and mentally in the best shape ever. No matter what's going on in your life right now, take a few deep breaths, tell yourself it's going to be okay, take some time out, sit down, or lay down, relax yourself and tell God what ever is going on in your life (Pray). Keep doing it as long as you are breathing benefits are great and there are no side effects. Guaranteed.
